These are common examples of the memory lapses that draw older adults to the Memory and Aging Program at Baycrest. Some need reassurance that their experience is normal; others want to know how to cope with everyday forgetfulness.

Participants in the five-week program learn the difference between normal and abnormal memory changes. They are taught simple compensating techniques for normal lapses, such as jotting down a reminder of where they parked the car, choosing one specific place to keep the telephone, and associating a name with a narrative that will help them recall it later – for instance, “this person’s name is Rose and roses are my favourite flower.”

The program also educates participants about lifestyle changes that have been shown to improve memory – practices such as eating healthy food, exercising regularly, managing stress, staying intellectually stimulated, and being socially active.