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If you are worried that you are not getting enough sleep, keep in mind that when it comes to sleep, quality is often more important than quantity.
If you feel well-rested when you wake up each morning and are able to remain awake and alert all day, then probably all you need are a few simple adjustments to your daily schedule and evening routines.
- Never nap after 3 pm or for longer than one hour.
- Avoid exercising, eating a large meal or drinking caffeine or alcohol four to six hours before bedtime. Occasionally these interfere with sleep.
- Remember, smoking is a stimulant.
- Try taking a warm bath followed by a light snack. This is can be a relaxing ritual.
Sleeping tips by Dr. Shelley Veinish, Geriatrician at Baycrest.