MINDfull – recipes for brain health
Over 100 delicious recipes for better brain health
Carol Greenwood, PhD, Daphna Rabinovitch & Joanna Gryfe
Roasted Squash Soup With Roasted Pumpkin Seeds
By Chef Anne Desjardins
Anne Desjardins is the brilliant chef and owner of the restaurant l’Eau à la Bouche tucked away in the postcard-worthy village of Sainte-Adèle in Quebec. View this free recipe
Curried Lentil & Wheatberry Salad With Mango
Wheatberries contain all three parts of the grain: the germ, bran and starchy endosperm. Consequently, wheatberries retain all of the grain’s vitamins, minerals and phytochemicals. Read the full recipe
MINDfull cookbook – available in stores now
Scientists have long researched the connections between nutrition and brain health, but that information has never been available to the home cook until MINDfull.
One hundred brain-healthy recipes including contributions from Mark McEwan, Michael Smith and other Canadian celebrity chefs are illustrated with 39 colour photographs. The recipes are paired with a wealth of practical information from Dr. Carol Greenwood, Canada’s leading professor of nutrition and brain health. She debunks myths and tells us what to eat to promote optimal brain health and healthy aging – always ensuring that her advice can be easily adapted by the busy home cook.
MINDfull authors Dr. Carol Greenwood, Daphna Rabinovitch and Joanna Gryfe have laid the foundation for brain healthy eating by offering food for your table – and food for thought.
Purchase MINDfull as hard copy or download the ebook today.