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Welcome
Why we must think differently to improve brain health
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Memory Makeover
10 simple ways to improve your memory
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Brain Basics
A look at the inner workings of your brain
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Brain Food
Can what you eat make you smarter?
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The New Brain Games
Good science or wishful thinking?
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Eating Well
Canada's Food Guide at a glance
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Channelling Your Inner Executive Functions
Making the most of your mind
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Memory and Aging:
A user's guide
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Glossary of Terms
Your guide to understanding brain basics
Baycrest scientist Dr. Carol Greenwood recommends following Canada’s food guide as much as possible, making sure you include fish as a high-protein food.
Source: Eating Well With Canada’s Food Guide (2007), Health Canada.
Reproduced with the permission of the Minister of Public Works and Government Services Canada, 2008.
For more information visit, www.healthcanada.gc.ca/foodguide
