Want to give your memory a workout? Don't sweat it! You can keep your memory sharp with easy and enjoyable activities that can be worked into your everyday life.

 

 

"There's a lot of evidence that the more you do in a wider variety of activities, the better your memory will be as you age," says Dr. Angela Troyer, a psychologist with Baycrest's Memory and Aging program. She points out that there are three key lifestyle factors to help improve your memory: intellectual engagement, social interaction and physical activity.

 

 

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