Helpful resources

The following organizations and/or websites may have additional information that may be helpful to you:

  • Mood Disorders Association of Ontario (MDAO) provides education and information for people with mood disorders, families, professionals and the public concerning mood disorders. The organization offers self-help within a peer support model for people with mood disorders and their families. For more information check:
  • Canadian Mental Health Association (CMHA) is a nation-wide voluntary organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness. CMHA accomplishes this mission through service, education, advocacy and research. For more information check (Toronto branch)
  • Community Outreach Programs in Addictions (COPA) is a Toronto based organization committed to helping adults 55 years and over who struggle with addictions that impact their daily lives. For more information check
  • The Centre for Addiction and Mental Health (CAMH) is pleased to offer you this series of free, quick, easy-to-use ONLINE TUTORIALS. These tutorials will introduce you to topics concerning substance use and mental health problems. Mental Health and Addiction 101