Caring for yourself

  • Baycrest – (Canada)
    • Provides information on Healthy eating, physical fitness, mental health and brain teasers to maintain healthy brain.
  • National Institute on Aging – (USA)
    • Gives information about how to reduce risk that might increase the chance of developing dementia.
  • Alzheimer Society – (Canada)
    • Provides activities you can do to keep you brain active and healthy. In addition, gives food recipes and fitness tips to help keep the brain active.
  • Alzheimer Society – (UK)
    • Provide evidence based information regarding potential ways of preventing the development of dementia.
  • NHS Health Scotland – Video – (UK)
    • Informative video on caring for yourself and how to cope with the difficulties of begin a carer for a family member suffering from dementia.
  • Medline Plus – (USA)
    • Gives multiple links to different resources to help you cope with the difficulties of providing care and stay healthy
  • Baycrest – (Canada) 
    • Provides information to caregivers regarding on how to manage behaviour changes, take care of one’s self, and providing care at home.  
  • Fountain of Health – (Canada)
    • Translates current science of healthy aging, wellbeing and resilience, and offers practical tools to improve health outcomes over the lifespan.

Support Services

Managing stress