18 ways to add oomph to your everyday activities!

iStock_000019416795_for_webChanging up your daily routine just a bit can pay off with better physical and mental health. And you don’t have to hit the gym to get your heart pumping. Baycrest experts offer 18 lifestyle tips to add some oomph to your everyday activities. Make sure your doctor gives you the green light before you give these activities a whirl.  Read more:  http://bit.ly/1GUtXZb