
That danish will go straight to your brain
People with type 2 diabetes who eat unhealthy, high fat meals may experience memory declines immediately afterward. This can be offset by taking high doses of antioxidant vitamins C & E with your meal, but don't rely on this quick fix. Better to practice healthy eating habits in the first place! Look for foods that are rich in antioxidants, fiber, fish oils, and healthy oils/ fat.