Listen EventsAbout ResourcesFrench Version Donate You can click on the links below to quickly access specific parts of this page: Podcast Video Resources Infographic Select Episode ▼ Episode 1: Senses Episode 2: Loneliness Episode 3: Cognitive Engagement Episode 4: Exercise Episode 5: Nutrition Episode 6: Brain-Health Resolution Episode 7: Air Pollution Episode 8: Sleep Episode 9: Keep it Simple Episode 10: Stress Episode 11: Caregiving Episode 12: DNA Episode 13: Women’s Brain Health Episode 14: Stick it to Stigma Episode 15: The Why Behind Defy Episode 16: Lying for Love Episode 17: Music, Memories and the Mind Episode 18: Well-Being Episode 19: Brain Injury and Dementia Risk Episode 20: Transitions Episode 21: The Heart of a Healthy Brain Episode 22: No Brain Left Behind Episode 23: On the Rocks Episode 24: In Focus Episode 25: Living with Pride Episode 26: Coping Episode 27: Brain Health Adventure Episode 28: Healing the Smoker’s Brain Episode 29: Healthy Mouth, Healthy Brain Episode 30: Be Pet Smart!
Defy Dementia Episode 6: Resolutions to Reduce Your Dementia Risk in the New Year In this special, New Year’s episode of Defy Dementia, co-hosts Jay Ingram and Dr. Allison Sekuler reflect on what they have learned so far on the podcast and discuss resolutions to make for the new year to reduce their dementia risk. They also explore ways to make it easier to stick to resolutions beyond the first few days of January. We’d love to hear from you: Are you making any brain-healthy resolutions this year? Share them with us at defydementia@baycrest.org or on social media using the hashtag #defydementia.<iframe> Episode 6: Transcript Free Printable Brain-Healthy Resolution Guide Click to View