Skip to main content
The Defy Dementia podcast is nominated for a Webby award! Click here to vote for us today. Voting closes on April 18.
 
You can click on the links below to quickly access specific parts of this page:
Episode 1: Senses Episode 2: Loneliness Episode 3: Cognitive Engagement Episode 4: Exercise Episode 5: Nutrition Episode 6: Brain-Health Resolution Episode 7: Air Pollution Episode 8: SleepEpisode 9: Keep it SimpleEpisode 10: StressEpisode 11: Caregiving

 

Defy Dementia Episode 6: Resolutions to Reduce Your Dementia Risk in the New Year

In this special, New Year’s episode of Defy Dementia, co-hosts Jay Ingram and Dr. Allison Sekuler reflect on what they have learned so far on the podcast and discuss resolutions to make for the new year to reduce their dementia risk. They also explore ways to make it easier to stick to resolutions beyond the first few days of January. We’d love to hear from you: Are you making any brain-healthy resolutions this year? Share them with us at defydementia@baycrest.org or on social media using the hashtag #defydementia.
 

 

Free Printable Brain-Healthy Resolution Guide


Click to View