The program consists of a series of 10 weekly classes. Each class will last for 60 minutes and have a maximum of 10 participants.

Before starting the classes, you will meet with a member of our team to talk about your medical history and any falls you have had. We will also assess your balance, walking speed and how far you can walk.

The first 30 minutes of each class will include learning about fall prevention topics like:

• Identifying risk factors for falling
• Movement strategies
• Environmental factors to be aware of
• Fall recovery

The second part of the class will include strength-building exercises and balance activities set to lively music.

We accept both self-referrals and referrals from a health-care provider to attend this program.

To refer a patient, please fax this referral form (PDF) to 647-788-2199 or use Ocean eReferral.

There is no cost for this program.

We can also bring these classes to you. We serve buildings located within the area bordered by Sheppard Avenue to the north, St. Clair Avenue to the south, Dufferin Street to the west, and Mount Pleasant Road to the east. If you have a group of 10 older adults who are interested in taking a class in your building, you can contact us for more information.

Phone 416-785-2500 ext. 6111 for more information.

Eligibility criteria include:

• A previous fall in the last 12 months OR fear of falling
• The ability to walk with or without a gait aid
• The ability to stand unassisted
• Medical clearance from a physician to participate
• Cognitive ability and interest in participating in group discussion
• Aged 65 or older

Why is falls prevention important for older adults?
One in four adults over 65 fall each year. Falling puts you at a greater risk for serious injuries that can weaken your physical abilities. By preventing falls, you help maintain your independence and quality of life.

Where is this program offered?
You can attend this program at Baycrest. We will also run classes in other buildings in the wider community. We serve buildings located within the area bordered by Sheppard Avenue to the north, St. Clair Avenue to the south, Dufferin Street to the west, and Mount Pleasant Road to the east. If you have a group of ten older adults who are interested in taking a class in your building, you can contact us for more information.

Do I need a referral from a doctor to take this program?
No, you do not need a referral to take this program. We do accept referrals from health-care providers who recommend our program for their patients. But you can also self-refer if you have concerns about your balance or mobility and a fear of falling. There is no cost for this program. Contact us to register.