The Mindset Shift
The Mindset Shift is a series of workshops that explore how the brain works and how habits affect daily life. It includes:
- A three-part workshop (you can attend one or more session)
- Interactive discussions
- Practical strategies to build healthy habits
- Ongoing support form expert facilitators
You can attend one or more sessions. Please register separately for each individual session.
Upcoming sessions
Session 1: What do we have influence over?
Learn how your habits and mindset affect your health and what changes you can make to lower your risk for dementia.
Event date: To be determined
Session 2: Making small changes that last
Learn how micro-habits, mindset, meditation and visualization can reshape your brain.
Event date: To be determined
Session 3: Advocating for successful aging
Learn how a positive mindset impacts aging, myths and stigma about aging, and how to advocate for healthy aging.
Event date: To be determined
Facilitators: Larissa McKetton, PhD – Director of Scientific and Clinical Development at Cogniciti Inc., clinical and neuroscience researcher and educator Laurie Bernick, RN MSCN – Inter-professional educator at Baycrest with extensive experience supporting older adults in clinics, hospitals and community programs