Memory and Aging Program®
The Memory and Aging Program® teaches older adults how to cope with normal age-related memory challenges.
Changes in memory are a normal part of aging. You may notice things like forgetting someone’s name, misplacing your keys or wallet or forgetting to do something.
The good news is that there are strategies you can learn to help you remember the things that are important to you.
The main goal of our program is to help you build confidence in your memory ability by learning:
- How memory changes with age
- What factors can impact memory
- How to make changes in your lifestyle to improve your memory
- Memory strategies to remember everyday things
Our program was created by Baycrest neuropsychologists. Program team members continue to be involved in scientific research to better understand and maximize our brain health.
This training program is offered by the Neuropsychology and Cognitive Health Program at Baycrest.
Thanks to the program, I feel more confident about what’s happening in my brain. I learned not only about memory and the changes that occur with age, but also different lifestyle factors that can improve it and strategies to better remember things that I try to use every day.
– Memory and Aging participant
Learn more
Note that there is a fee to participate in these programs. The fee is $140 for group learning workshops and $40 for self-guided e-learning. Financial assistance may be available, if needed. Some private health insurance plans may cover this fee.
There are two ways to participate in the Memory and Aging Program.
Group learning workshops
Our group learning workshops take place either in person or virtually.
The workshops are led by a trained health-care professional.
Tuesdays 10 a.m. to 12 noon for five weeks
Upcoming start dates:
- January 20, 2026
- April 21, 2026
- June 9, 2026
The registration fee is $140 and includes a workbook.
To register, please call 416-785-2500 extension 2445 or use this link.
Self-guided e-learning
We also offer a web-based e-learning program that is self-guided.
The program is divided into eight lessons (called modules) that are designed to be completed over five to nine weeks. However, you can work at your own pace.
The registration fee is $40. You can also purchase the workbook for $20 (plus tax and shipping).
- A computer or tablet and reliable internet connection for the virtual group
- A pen and paper or the provided workbook
What topics does the Memory and Aging program cover?
The Memory and Aging program covers how memory works and how it changes with age. Participants will learn how to make lifestyle changes and adopt strategies to improve their memory.
Who is eligible for the Memory and Aging program?
The Memory and Aging program is for older adults who are experiencing normal, age-related memory changes. The program is not designed for people with a diagnosis of dementia.
How can I participate in the program?
There are two ways to participate. You can register for group learning workshops that run once a week for five weeks. Or you can take a self-guided version of the program at your own pace.
Location
Baycrest
Neuropsychology and Cognitive Health
3560 Bathurst Street
Contact
Phone: 416-785-2500 ext. 2445
Email: memory&[email protected]
Hours
Monday to Friday
9 a.m. to 5 p.m.
