If you are concerned about changes in mood, level of interest or energy, appetite, sleep, concentration, or thoughts of self-harm, you should notify your primary healthcare provider, if you haven't done so already.
Wellness Together Canada was created in response to an unprecedented rise in mental health and substance use concerns due to the COVID-19 pandemic. This resource offers phone and internet-based support. To access, visit https://wellnesstogether.ca/en-CA
CAMH - https://www.connexontario.ca/en-ca/products
For information concerning depression, see: http://www.health.gov.on.ca/en/public/publications/mental/depression.aspx http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/diseases-maladies/depression-eng.php
If you have thoughts of self-harm and are in Canada, please see: https://suicideprevention.ca/Need-Help. Phone numbers for provincial hotlines can be found directly on the website (under treatment resources / mental health).
If you have thoughts of self-harm and are in the U.S., please see: http://www.suicidepreventionlifeline.org or call: 1-800-273-8255 (Suicide Hotline)
If you have thoughts of self-harm and are in the U.K., please see: https://www.samaritans.org, or call: 116 123 (Hotline).
For more information on other centres not listed here, please see: https://www.iasp.info/crisis-centres-helplines and click on “Get Help” to choose your location.